I don’t agree that a vegan diet is necessarily more expensive than a diet that includes animal products. My personal experience is that vegan diets are somewhat less costly than diets that include animal products. For instance, dry beans, lentils, and split peas, are significantly cheaper than cheese, or cuts of flesh from land or sea animals. Soymilk varies in price by brand and retail store, but is often comparable to the price of cow milk. However, reliance on highly processed and prepared foods, including meat analogs and ice cream alternatives—things I eat only occasionally—can quickly drive up the cost of a vegan diet. If you don’t know how to cook, learning to do so can save considerable money while improving the healthfulness of your meals.
Vegan nutritional supplements are generally more expensive than their non-vegan equivalents. But a vegan-formulated multivitamin with B-12 and perhaps a separate calcium and vitamin D-2 supplement would probably suffice for most people. In my opinion, most of the nutritional supplements on store shelves are a waste of money. Some claim to supply antioxidants, but a properly designed vegan diet with its abundance of plant foods, already provides significantly more of these beneficial compounds than a non-vegan diet. Some other supplements may feature ingredients for which there is no proven benefit. For example, even though humans didn’t evolve to eat grass, many consumers have been persuaded by clever marketing to drink wheat grass juice or take it as a supplement. It’s rich chlorophyll content is often touted, though marketers fail to inform consumers that the chemical crucial to photosynthesis in plants, plays no known role in human nutrition. Even if it did, we obtain ample amounts (at considerably less expense) from green leafy vegetables.
It’s true that eating healthfully is more costly than merely obtaining calories in their cheapest available forms. But this is true for both vegan and non-vegan diets. In the 2008 documentary film Food Inc., the topic of government food subsidies is examined. In the US, commodity crops such as corn and soybeans that are largely used for animal feed or to produce high-fructose-corn-syrup (HFCS), are heavily subsidized by the federal government. As a result, the price of meat, dairy, and eggs is kept lower than it would otherwise be. This is even the case now with some fish, since an increasing number are raised in aquaculture farms where they’re fed a diet of grain and seeds. Cheap HFCS goes into countless foods from prepared pasta sauce to soft drinks and cookies. A diet of corn chips and soda pop is an inexpensive way to meet one’s daily caloric requirements, but is terribly unhealthy. Steadily increasing health care costs are largely driven by an increase in obesity related diseases, fueled by the junk we’re eating. As part of a comprehensive approach to health care reform, food subsidies should be redirected towards fruits and vegetables grown for human consumption.
I’ve found that vegan personal care and household cleaning products are usually more expensive than non-vegan versions. But what I save on food mostly offsets the extra cost. My clothing expenses are roughly the same as before I was a vegan.
Individuals who are considering becoming vegans, need not worry that it’s less affordable. If anything, the specific health benefits from vegan diets, coupled with less damage to the environment, yield reduced long-term personal and societal costs. But the government needs to do its part by no longer subsidizing unhealthy food, and by requiring that the price of all goods and services reflect their true cost of damage to the environment and human health.
So go vegan today! Not only is it not difficult and won’t break your budget, it’s better for your health and better for the environment. Most importantly, it’s a personal commitment to building a better world based on peace, nondiscrimination, and nonviolence.
Finally, if you’re still smoking like that perplexing woman at the party, please quit. Smoking is a waste of money and harmful to your health and the health of those around you. Considering that it’s an addictive substance that kills and injures people as a result of its intended use, one could easily make the case that it’s not consistent with veganism.